From the back of my macaroni and cheese box:
'C'mon stop messin' around, get up off your seat!' exclaims The Fairly OddParents' singing sensation Chip Skylark.
Sounds like great advice to use during commercial breaks in your favorite shows. Use the time to stretch, jump up and down or just move around!
For a real challenge... see if you can jog in place or keep moving through the entire break!
So, wow. Isn't it wonderful that we encourage children to stop eating the macaroni and watching tv to move around for part of a commercial break?